Nutrition and Health with Vitamin Supplements

I am not a nutritionist, but I am not a food hound that eats at fast food places either.
I found, years ago, that I feel better and my skin looks better by adding some vitamin, mineral and herb supplements to my daily diet.
I recently added Black Cohash, dandelion Root and Goldenseal to my daily regimen and I have to say my Pre-menopausal issues are all but gone!
I feel rejuvenated and more relaxed. I sleep like a baby and daily stress rolls over and is dealt with without emotions running wild.
I highly recommend every woman look into alternatives like herbs and other supplements.