Book Review

I just read 'YOU:the owners manual' by Drs Michael Roizen & Mehmet Oz.
There are so many health and Diet books out there that it can be difficult to chose a good one.
This one is GREAT!
They go through the entire body and show detailed illustrations with humorous Elves to explain our various organs and systems.
Then the explain vitamins and other supplements that will reduce our aging.
They give the standard advice on not smoking and getting some exercise, but they explain how you can actually reduce your real age and stave of cancer and other diseases.
Great book and one you may chose to purchase for your library rather borrow a copy from the library as I did!